Slow solutions have clear and realistic goals
Taking the long way home doesn’t mean you don’t know where you’re going, an aimless meander. Slow… [more]
Slow solutions are sustainable in the long-term
Slow solutions are long-term solutions for long-term problems. They are never a quick fix. They can be… [more]
Slow solutions are not exclusive
The complex challenges that face the aging body and mind require complex multi-modal solutions that are… [more]
Slow solutions need support
A central theme to slow is that the individual must be at the core of the process, controlling key decisions.… [more]
Slow solutions do what’s right for you, Goldilocks
Once upon a time, there was young girl called Goldilocks. When approached with a challenge, she resolved… [more]
Latest on Diabetes
How much exercise should we do?
For most of us, it is more exercise than we are doing right now. The minimum activity level is walking (or other similar activity) at a moderate pace for 30 minutes on most days or 150 minutes/week. This will result in significant health … [Read More...]
Latest on Your Heart
Hormone replacement therapy (HRT)
Hormone replacement therapy (HRT) is widely used by women wishing to manage their menopausal symptoms. In addition, many believe that delaying the loss of oestrogen levels by up to 10 years through HRT may also delay various complications of … [Read More...]
